Psoriasis affects eight million people in the U.S. This chronic skin condition occurs when the life cycle of skin cells becomes faster, forming dry, itchy, sometimes painful patches on certain areas, usually the elbows, knuckles and scalp.
Despite a large number of people with the condition, the medical community has yet to determine the real cause of psoriasis. Studies suggested it potentially occurs due to problems with the immune system, genetics and the environment.
There are also what health experts call as “triggers,” which contribute to the development of patches on the body. These common triggers include stress, allergies, infections affecting the immune system, irritation or injury to the skin, medications and even weather.
Fortunately, there are ways that could help prevent or reduce the effects of psoriasis. This article explores some of the natural and easy-to-find remedies for the skin condition.
Natural Psoriasis Remedies Topical Turmeric
Turmeric is known as an anti-inflammatory ingredient. Researchers previously discovered that using the plant for a topical gel could help treat psoriasis patches, according to mindbodygreen.
In 2015, people who used the gel on their patches reported reduced redness, thickness, itchiness, size and scaling after nine weeks.
Salt Baths
Research suggested that using dead sea salt baths could help reduce psoriasis symptoms. In tests with 30 patients, taking salt baths for 20 minutes each day for three weeks helped those who had patches that covered less than 30 percent of their body.
Another study found that balneotherapy or mineral thermal baths could help increase skin microbiome diversity. However, more studies are needed to understand its direct effects on the skin.
Diet
This is where you have greater control. Diet plays a very important role in our day-to-day functions and overall health.
Studies have linked psoriasis to weight and gut microbiome. One team of researchers said that eating a balanced, gut-healthy diet may help prevent the skin condition.
Another study suggested a keto diet may help reduce psoriasis-induced skin inflammation.
Lifestyle
Avoiding what triggers psoriasis, mainly stress, should also help prevent painful patches. Your lifestyle should include mindfulness, meditation, exercise or good quality sleep to maintain a relaxed state and reduce stress levels.