Added sugar contributes to obesity, which starts a cascade of health problems, including heart disease, diabetes and cancer.
A study published in JAMA: Internal Medicine found that folks who consumed a lot of added sugar (17% to 21% of total daily calories) had a 38% greater risk of dying from heart disease than folks eating far less (8% of their diet).
Also, elevated blood sugar levels can encourage cancer growth, recurrence and resistance to chemotherapy. It is the peak sugar levels generated by these quickly absorbed sugars that are addictive and cause immune dysfunction, inflammation and overeating.
Being overweight or obese is clearly linked to the occurrence of 13 cancers.
But the natural sugars found in fruit, 100% whole grains and vegetables are absorbed much more slowly.
In addition, these whole foods provide disease-fighting fiber and essential phytonutrients that are the building blocks of a healthy diet.
Remember, it’s added sugars and syrups that are your foe.