The simplicity of Ayurveda focuses on uplifting and maintaining his or her immunity, healthy life, and transformation around it
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The Covid-19 outbreak has brought the whole world to a standstill. People around the globe are suffering. It is one such crisis that is testing mankind and its survival potential. While the cases are increasing every single minute, the concern about health has taken the center stage.
We have already told you how you can exercise, stay fit and build immunity. There is still no medicine that can cure you, however, we can surely build a stronger body that can have enhanced resistance power.
While we all are following certain practices, let’s move back to our history and pick a page from there. Ayurveda has always been a science of life that propagates the agenda of maintaining a healthy and happy living. The knowledge of Ayurveda’s is based on the concept ‘dinacharya’ (daily regimes) and ‘ritucharya’ (dietary and lifestyle regimens that are based on Earth’s seasons). The simplicity of Ayurveda focuses on uplifting and maintaining his or her immunity, healthy life and transformation around it.
Keeping the present condition in mind the Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homoeopathy (AYUSH) have come up with some ayurvedic health measures to boost our immunity with special reference to respiratory health. These ways prescribed by AYUSH are supported by ayurvedic literature and scientific publications.
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