Salt helps reduce stress hormones such as cortisol and
angiotensin II. Additionally, it adds oxytocin, an anti-stress hormone which
also works as a neurotransmitter in your brain. This hormone improves
social interactions which lead to its nickname ‘bonding hormone”. Studies have
shown that salt can act as a natural anti-depressant and mood booster. So, when
you feel extra stressed, worry, anxiety, and panic or maybe even depressed
consider adding some extra salt to your diet. This does not, however, include
the basic processed and refined table salt. What you want to use is the
unrefined sea (rock) salt which contains a lot of traces of valuable minerals
and electrolytes. Below are some of how rock salt has helped reduce stress and
anxiety.
Light and Color Therapy Soothes the Mind Of The Mentally Anxious
Color therapy can be described as the use of color to help
you relax by using the most calming color to change a person’s emotions at a
particular time. In life, we are closely associated with two primary colors
from our natural sources of light, the sun. The blue and yellow light is
produced by the sun early in the morning and late in the evening respectively.
The yellow light is associated with resting and the production of melatonin
hormones from the pineal gland; it alerts the body that it is time to rest
while the blue morning light automatically alerts the brain to wake up.
The yellow light from the Himalayan rock salt has been proved to have a
soothing ability that calms a person and puts them at ease just like the light
from the sun.
This is because the yellow light produced by the Himalayan
rock salt is natural and is not harmful to the eyes. This light is closely
compared with the candlelight, which is known to improve concentration and at
the same time relaxing the mind. Therefore, when you can use the Himalayan salt
rock by placing salt metal baskets by
your bedside when you are stressed and require being calmed. At the same time,
the negative ions neutralize the positive ions in the atmosphere, therefore,
ensuring the general wellness of your body.
Purification of Air Translates To Reduced Anxiety
Improved air quality relaxes mental tension Impurities in the air may cause one to feel uneasy and stressed. The air is known to contain a lot of elements at one point or another. However, the amount of impurities in the atmosphere depends on where an individual is located. With the constant fumes from vehicles and industries, the air in towns is highly intoxicated when compared to that of the upcountry where it mostly consists of fresh air from trees and the surrounding plants. The Himalayan salt stored in salt metal basket releases negative ions which neutralize the electronic ions in the air, therefore, purifying the air. This can make one feel at ease and relaxed.
Allows the Stressed To Have a Great Night Sleep
Through research, it has been proven that different colors
affect the body in various ways. The blue light is associated with daylight
whereas the yellow light is related to the night. Therefore, when you introduce
the blue light at night, it must interfere with how our bodies react to the
environment. It leads to a lack of sleep. This happens because the eyes
generally associate the blue light to the light of day. It is medically advised
to avoid the blue light at night, but unfortunately, we are hooked to the light
at night through the various electronics that we use, e.g., computers, phones,
and Televisions. This reduces the production of melatonin by the pineal gland.
This easily translates to the lack of sleep.
However, the best
Himalayan salt lamps produce a yellow glow that helps to light up the
room. The natural light formed is compared to that of candle lights which are
known to create a somewhat romantic and calming experience. This happens
because the yellow light encourages the production of melatonin; melatonin
triggers the tired feeling because it helps the eyes to identify the small
changes and register to sleep. The lowlight is useful in creating calm,
relaxing night atmosphere. When this is combined with the production of
negative ions, which help in cleansing the environment, they help to create a
quiet night.
Helps To Relax the Mind
At one point or another, the atmosphere can be positively or
negatively charged. The location of the environment determines what ions are
significantly in the air. In most cases in big towns, the positive ions are
produced more because of the heavy machinery in the environment. Whereas in a
rural area there are more negative ions because of the nature of the
environment. Himalayan rock salt is known to produce small amounts of negative
ions.
The negative ions are known to be produced by natural
bodies, e.g., ocean waves, waterfalls, river water flowing and in rainwater. In
such big natural bodies, ions are produced in large amounts. The negative ions
are responsible for neutralizing the positive charge and creating a calm
environment. This explains why you will feel relatively relaxed when you visit
a beach or when you are enjoying the best
Himalayan salt lamps.
The Pink Glow Helps To Relax the Mind
The pink glow is explained to be caused by the residue from different mineral salts. The regular table salt contains sodium chloride solely. Thebest Himalayan salt lamp include some traces of minerals like zinc, magnesium, and potassium but still holds at least 95% of sodium chloride. The trace minerals, therefore, give it its light pink to dark pink color. This color also, on the other hand, has some significant contribution to how the Himalayan rock lamp contributes by providing a relaxing night time. Natural remedies are the best in subduing stress and anxiety mainly because they don’t contain any chemical assistance. Therefore, Himalayan rock salt is one of the best natural remedies that you shouldn’t hesitate to use when it comes to dealing with stress and anxiety.